Our Services
What we offer
1:1 Personal Training Sessions
Strength training, structural balance, strength preparation and or metabolic conditioning sessions tailored to your exact body and ability level. Using progressive overload as a primary approach and a combination or barbell, dumbbell, cable, banded, bodyweight exercises and more we will get you stronger and have fun doing it.
Virtual Consultation or Energy Work Session
Receive suggestions on how to improve upon your current training program to reach a specific strength or aesthetic goal. During remote energy work sessions we can address aches, pains, emotional and energetic imbalances in the body using a technique similar to Reiki.
Remote Virtual Training Sessions
All the benefits of a coach holding you accountable while exercising in your own home. Using FaceTime or Skype I can give you real time feedback on your form, count your reps and tempo and time your rest periods all so you don’t have to do it yourself.
Program Design Services
Take any guesswork out of your gym or home workouts with 3-4 week training phases assigned to you via the TrainHeroic app. Using progressive overload and highly customized based on whatever equipment that you have available to you. Text and email support included or schedule a consultation if more in depth assistance is needed.
Make it stand out.
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
The Results
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote source
